Why Warming Up Is Important
Warming Up
- Warms muscles by increasing the movement of blood through the tissues, making the muscles more supple;
- Increases delivery of oxygen and nutrients to muscles by increasing the blood flow to them;
- Prepares your players’ muscles for stretching;
- Prepares the heart for an increase in activity;
- Prepares your players mentally for the session.
Age Appropriate Ideas
8U Ideas
8U - Block Passes by the Other Side (Game)
8U - Space Wars (Activity)
8U - Chain Gang (Activity)
8U - Funny Turns (Activity)